KJ's Transformation Fitness

KJ's Transformation Fitness

@kjs_transformation_fitness

Coach Kaley Metler 💜 Personal training and Fascial Stretch Therapy in Flamborough, Ontario. Helping women 40+ and adults 50+ feel strong, mobile and confident.

Book a free consultationA 30-minute walk and chat with Coach Kaley

Upcoming events

Inflammation: how to eliminate itOct 2 · 2:00 PM EDT$25.00 at the event · KJ's Transformation Fitness, 1025 Wyatt Rd, Millgrove, ON L8B 1A3
50+ group fitness classesStrength, balance and mobility, $20 drop-in
Ways to train with me
Personal trainingOne-on-one, at your place or at KJ'sFascial Stretch TherapyAssisted stretching for pain and stiffnessNutrition coachingSimple habits from a Level III coachBreaking Free to WellnessOur 8-week wellness program
Book a sessionConsultations, personal training and stretch therapyWhy train with KaleyCertified, caring and in your cornerClient reviewsWhat clients say about training with KaleyPricing and packagesPlans, packages and drop-insContact KaleyQuestions? Send a messageVisit my websitekjstransformationfitness.com

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Book a session

Pick what you need, then a time that suits you. Your first walk and chat is free.

Sessions and consultations

1 on 1 Committed

12 Personal Training Session in a month(1 hr) Custom plan/homework Free Sweatshirt Free Support via txt or email Mileage charge will be added if you…

30 min · $840.00Book

Free walk & chat consultation

A free 30-minute walk and chat in Millgrove. We talk about your goals and find the right fit for you. Prefer a video call? Book the free video consultation…

30 minBook

Free video consultation

A free 30-minute video call with Kaley. We talk about your goals and find the right fit for you. Kaley emails you the link before your call.

30 minBook

Fascial Stretch Therapy

One hour of assisted stretching that relieves fascial stress, eases pain and stiffness, and improves how you move. With a Level 2 Fascial Stretch Therapist…

1 hr · $100.00Book

Nutrition assessment

A one-on-one nutrition assessment with a Level III Sports Nutrition coach. Simple habits that are always customized to you. Payment is taken at your session.

1 hr · $70.00Book

50+ outdoor fitness class

A safely guided outdoor workout for the 50+ age range, to music from the 60s, 70s and 80s. Tuesdays and Thursdays at 10:30 am at Joe Sam's Leisure Park in…

1 hr · $20.00Book
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